A recent article in The Wall Street Journal stated that there are two main reasons why more people don’t eat fish. One reason is a fear of health risks. The second is a lack of understanding of how to buy and cook it properly.

Why Eat Fish?

Research shows that there are several important benefits to including fish in your diet:

Fish is rich in omega-3 fatty acids and vitamins such as D and B2 (riboflavin) that are beneficial to heart and brain ..read more