Tag: Commmunity

Events, Personal Care

American Heart Month: Eating for your heart’s content

February is American Heart Month, and a perfect time to focus on your heart as you celebrate Valentine’s Day. What better way than to take time to make sure what you place in your shopping cart is heart-healthy.

The good news is that the vast majority of heart diseases can be prevented with a healthy diet and lifestyle. Foods that are proven to help reduce the risk of heart disease include fresh fruits and vegetables, nuts, seafood and whole grains. Foods ..read more