The Mollie Stone's Blog
Personal Care
We all do our best to recycle, reduce and reuse year-round, but Earth Day (coming up on April 22) is a good reminder to think up additional ways to lessen our ecological footprints. (Take the Earth Day Network’s Ecological Footprint Quiz here to find out what impact your lifestyle has on the planet.)
Many small changes by individuals can amount to a big impact across the entire population. Keep reading for easy suggestions on how to reduce waste, save water, conserve ..read more
Did you know?
Your intestines are home to over 100 trillion bacteria and other living microorganisms, called intestinal microflora. With approximately 70% of the immune system dwelling within the digestive system, these microflora have a significant effect on the body’s overall wellness. Stress, the natural aging process, changes in diet and antibiotics can significantly deplete beneficial intestinal microflora.Probiotics can repopulate your intestine with beneficial bacteria. Keep reading for a few factoids and to learn how to win a free 6-month supply of GoodBelly ..read more
February is American Heart Month, and a perfect time to focus on your heart as you celebrate Valentine’s Day. What better way than to take time to make sure what you place in your shopping cart is heart-healthy.
The good news is that the vast majority of heart diseases can be prevented with a healthy diet and lifestyle. Foods that are proven to help reduce the risk of heart disease include fresh fruits and vegetables, nuts, seafood and whole grains. Foods ..read more
During the winter months, we are spending more time inside and getting less sun exposure which can impact your naturally produced supply of Vitamin D. Keep reading to learn more about why Vitamin D is important, and how to get your daily dose.
Keep your New Year’s resolution to eat healthier! This quick-reference chart suggests ways to “healthify” your favorite recipes by swapping commonly used ingredients: