New year, new you!
We’re a few days into the new year and many people are starting off with resolutions to better themselves. Whether it’s getting fit or eating a more wholesome diet – we’ve got some tips for you to help you conquer the new year. Continue reading
Did you know?
- Your intestines are home to over 100 trillion bacteria and other living microorganisms, called intestinal microflora.
- With approximately 70% of the immune system dwelling within the digestive system, these microflora have a significant effect on the body’s overall wellness.
- Stress, the natural aging process, changes in diet and antibiotics can significantly deplete beneficial intestinal microflora.
Probiotics can repopulate your intestine with beneficial bacteria. Keep reading for a few factoids and to learn how to win a free 6-month supply of GoodBelly Probiotic Juice Drinks. Continue reading
During the winter months, we are spending more time inside and getting less sun exposure which can impact your naturally produced supply of Vitamin D. Keep reading to learn more about why Vitamin D is important, and how to get your daily dose. Continue reading
Awareness of one’s own health is important. Eating healthy and exercising enough are not enough! Steps must be taken to make sure the body is in proper working order. Just as one would take their car to the mechanic when it “just doesn’t sound right” or “doesn’t drive right,” one must also “listen” to the body’s signals of possible problems. Health Screening by Heart Watch IV is an excellent beginning, and will be at Mollie Stone’s in January. Keep reading for more information about these screenings. Continue reading