With the Fall season is upon us, people are gearing up for some of the the year’s most food-oriented holidays, like Halloween and Thanksgiving. While it is a great time of year to indulge in tasty food and treats, it also important to stay healthy. Everything in moderation!
Pumpkins are, perhaps, the symbolic food of the autumnal season and are, in fact, a great healthy option to incorporate into your everyday diet.
Get the 411 on the healthy reasons to eat pumpkin: