Although bees are feared for their painful sting, they work hard to produce one of nature’s healthiest foods. Bees extract nectar and microscopic reproductive grains of flowers that combine with their digestive enzymes to create pollen. It takes one bee a whole working month to create one teaspoon of pollen! The nutritional profile of bee pollen is simply astounding: protein, all 22 amino acids, calcium, zinc, iron, folic acid, enzymes and vitamins.
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